Amount of Vitamin B-12 in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw there is 0.66 µg of Vitamin B-12. Change amount
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Vitamin B-12
Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw.
Mollusks, clam, mixed species, cooked, moist heat
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98.89 µg
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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96 µg
|
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Lamb, variety meats and by-products, liver, raw
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90.05 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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85.7 µg
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Veal, variety meats and by-products, liver, cooked, braised
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84.6 µg
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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84.5 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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83.13 µg
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Lamb, variety meats and by-products, kidneys, cooked, braised
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78.9 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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76.5 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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72.5 µg
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Moose, liver, braised (Alaska Native)
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71 µg
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Beef, variety meats and by-products, liver, cooked, braised
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70.58 µg
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Veal, variety meats and by-products, liver, raw
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59.85 µg
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Beef, variety meats and by-products, liver, raw
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59.3 µg
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Lamb, New Zealand, imported, liver, raw
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59 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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57.5 µg
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Fish, whitefish, eggs (Alaska Native)
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56.4 µg
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
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55.56 µg
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Duck, domesticated, liver, raw
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54 µg
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Goose, liver, raw
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54 µg
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw are listed below.
Water
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65.11 g
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65.11%
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Energy (calorie)
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216 kcal
|
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Energy (joule)
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904 kJ
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Protein
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18.95 g
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18.95%
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Total lipid (fat)
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14.95 g
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14.95%
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Ash
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0.94 g
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0.94%
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Carbohydrate, by difference
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0 g
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Fiber, total dietary
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0 g
|
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Calcium, Ca
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19 mg
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0.02%
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Iron, Fe
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0.86 mg
|
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Magnesium, Mg
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21 mg
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0.02%
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Phosphorus, P
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200 mg
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0.2%
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Potassium, K
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335 mg
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0.34%
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Sodium, Na
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55 mg
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0.06%
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Zinc, Zn
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2.01 mg
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Copper, Cu
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0.064 mg
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Manganese, Mn
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0.011 mg
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Selenium, Se
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28.4 µg
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Vitamin C, total ascorbic acid
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0.5 mg
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Thiamin
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0.841 mg
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Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw